Digital Detox for Your Health: Being connected has become the norm in modern life. If you are like most people your smartphone alarm wakes You Up eat morning. You get ready by watching the news on television and then scanning your texts. Throughout the day you check your email, chat with friends and browse Instagram and Netflix. You spend the evening watching your favourite TV shows, buying online and checking in on social media. At night time, you use your smartphone apps for meditation or white noise.
This is a common day for many people. In fact, people spend and average of 4 hours watching television and seven and a half hours using digital devices. UN surprisingly excessive screen time is causing stress in many of us. A digital detox could bring really from the stress of being constantly connected to electronic devices. According to research, digital detox can even help us sleep better, have better relationships, and feel joyful.
What is a digital detox?
The term detoxification refers to the process of eliminating poisonous substances or traits. A digital detox is a fixed period of time during which an individual reference from using the electronics and social media sites that have become so vital to life. For example smartphones, laptops, tablets and television.
The goal of digital detox is to give us time to enjoy real life without distractions. It is a method to econnect with people in person rather than toward screen as well as take time to the stressed and disconnect from all the connectivity.
The negative aspect of our digital environment
Our new age of technology has significant advantages. Never before have we had such instant communication capabilities are access to gigabyte of data at our fingertips. Digital revolution has transformed jobs, and has production promoted transparency, and simplified our lives. However all of these benefits come at a cost. We are soon discovering that there are down sides to our digital existence.
- Information overload. Being overwhelmed by a never ending stream of news and information can cause anxiety, poor decision-making, lack of focus, decreased productivity and more.
- Increased multitasking. Technology promote multitasking but it may not be what our brains were built for.
- Shorter attention span. Our attention Spencer shortening as we try to process all of these information. Resulting in decreased focus and productivity.
- Privacy problems. With so many elements of our lives now online technology courses abstract to our privacy. Ranging from targeted marketing to the nightmare of Identity theft.
Is a digital detox suitable for you?
If you are experiencing any of the following you may want to take a vacation from your devices.
- You feel compelled to check your phone all the time. You cannot concentrate unless you do so.
- You are having trouble concentrating.
- You struggle to finish your daily duties.
- You feel compared to check social media apps.
- You have obsessive thoughts about social networking apps.
- You are having trouble sleeping or getting to sleep.
- When you are not surrounded by electronic devices, you experience anxiety.
Benefits of Digital Detox
Stepping away from your devices and focusing on the real world has variable benefits. Including:
- Less stress
- Improve focus
- Better sleep
- Enhance relationships
- More time to do what you enjoy
How to perform a detox
If you are relationship with electronic is interfering with other responsibilities it may be time to consider reducing your digital footprint and focusing more on the actual world.
Choose a behaviour that you want to alter. Identify the problem first. Do you use your smartphone constantly? Are you stressed out by the news? Are you using social media excessively? Decide which activities you wish to cut back on or stop.
- Set objectives. Depending or whether you want to use a particular device or form of media less or not at all, set a target for yourself. Be specific.
- Make a time commitment. Breaking bad digital habits takes time. Make a commitment to stay for at least two weeks. You want to break the habit until it face like it has been broken.
- Seek help. Having a friend family member or a partner to support and hold you accountable is a good idea.
- Arrange enjoyable activities: organising enjoyable and stimulating activities is one of the best strategies to avoid staring at the screen. If you are schedule coincide, consider organising dinner so you can spend your nights with your beloved ones chatting and maintaining your bond.
- Utilise your devices digital detox settings: you can find apps to assist you in your digital detox process apps that restrict access to social media during specific Times can we downloaded.