The optimum diet for you is a topic of much debate. However, diets that prioritize whole, fresh foods and limit processed foods are better for overall health according to the health and wellness communities. That’s what plant-based, whole food does. It emphasizes vegetables and less processed foods. Research indicates that plant-based diets can effectively promote … Read more
The Benefits of Ayurvedic Diet: Ayurveda was developed more than 5000 years ago in India and is regarded as a natural system of therapeutic knowledge. The meaning of Sanskrit term Ayurveda is “The knowledge of life”. Whereas veda denotes science and technology, ayur implies life. Ayurvedic medicines is still widely used in contemporary India, and … Read more
Have you recently checked on the scales and wondered why in spite of your best efforts you just can’t see to be able to get your perfect weight? You can sabotage achieving your health goals by making some of the following diet mistakes even if you follow a healthy diet and a good exercise routine. … Read more
Nutrition for Women: Being a woman in a patriarchal world is a challenge in itself. You are a working female with the responsibility of being perfect at both the office and home. It is indeed a huge commitment. You work hard all day to provide the best motherhood to your children and also being a … Read more