Chronic Fatigue Syndrome: Understanding the Symptoms

Chronic Fatigue Syndrome: Understanding the Symptoms

Extreme Exhaustion or Chronic Fatigue Syndrome that doesn’t go away with rest and can’t be attributed to an underlying medical syndrome or CFS. Myalgic encephalomyelitis (ME) and systemic exertion intolerance disease (SEID) are other names for CFS. The Doctors still don’t fully understand the causes of CFS. A viral infection, psychological stress, or a confluence … Read more

Quick and Nutritious Breakfast Recipes for Busy Mornings

Quick and Nutritious Breakfast Recipes for Busy Mornings

It’s difficult to establish a work-life balance in today’s environment. Some days you become so overwhelmed by your work that you can’t even find the time to complete your daily tasks. There is no denying that our food habits are among the things most impacted. It seems impossible to wake up early and make breakfast … Read more

9 Ways to Create a Safe Living Environment for Senior Citizens

9 Ways to Create a Safe Living Environment for Senior Citizens Heart Disease Prevention: Lifestyle Changes for a Healthy Heart

Providing Senior Citizens the secure and comfortable living is crucial to delivering high-quality health care. Senior citizens are frequently more prone to falls, mistakes, and other injuries because of physical limitations, cognitive decline, and adverse medicinal reactions. It is essential to plan the physical environment so that senior citizens have easy access to services and … Read more

5 Effective Exercises for a Full-Body Workout

5 Effective Exercises for a Full-Body Workout

Effective Exercises for a Full-Body Workout: Some exercise that works for the entire body does more than just one muscle group. While not every exercise can target every muscle, this routine usually target the code, lower body, and upper body. The Office of Disease Prevention and Health Promotion (ODPHP) states that aerobic activity and muscle … Read more

The Benefits of Practicing Yoga and How to Get Started

The Benefits of Practicing Yoga and How to Get Started

People of all ages can get the physical and mental health benefits of practising yoga. Additionally yoga can play a significant role in your treatment plan and possibly speed up healing if you have any chronic disease and are going back to normal from surgery, or are going through a medical illness.  The root word, … Read more

Rapid Weight Loss: Top 5 Practical Tips for You

Rapid Weight Loss Tips

Rapid Weight Loss Tips: We all have to agree that in today’s world, we all are rushing with everything. Not only Gen Z but we all are losing our attention span daily at a higher speed. We are gaining weight as we are mostly spending our time sitting in front of our screens and not … Read more