Ayurveda represents a historical healthcare practice that focuses on holistic health and wellness. It contains treatments made from leaves, roots, stems, bark, flowers, fruits, minerals, and metals to prevent and treat a variety of health issues. Furthermore, these cures are widely available on the market in the shape of tablets, capsules, juices, syrups, and powders. So, if you’ve been diagnosed with a health concern like diabetes or want to improve your immunity to stay healthy, Ayurvedic medicines can be extremely beneficial. However, before using these cures, consult with a qualified Ayurvedic specialist.
What makes Ayurveda Better than other medical systems?
It is one of the world’s oldest scientific medical systems, having a rich history of clinical practice derived from Ayurvedic sages and scriptures. Ayurveda is not only a type of medicine, but also a way of life that teaches us how to maintain healthy human systems and live longer lives. Ayurveda considers the individual as a totality, consisting of body, mind, and soul. As a result, it is a completely holistic and cohesive medical system. Ayurveda is the science of healing using herbs, fruits, and minerals from nature’s wealth. The word Ayu refers to all parts of life, from birth to death. The term “Veda” signifies knowledge or study. As a result, Ayurveda refers to the science of understanding all aspects of life.
Advantages of Ayurvedic Remedies
Ayurvedic home medicines are easy to use and prepare. Making the mixtures does not require any special skills; anyone may successfully prepare and administer them. Ingredients are readily available in the kitchen and take little preparation time. Because they are manufactured from natural daily materials, they are non-toxic and harmless to your health. Anything that is readily available in or near your home that has therapeutic properties can be utilized as a home cure. Most Ayurvedic home remedies are a combination of regularly used herbs and spices that are combined into a strong mixture to treat common symptoms or prevent illness.
Cloves, cinnamon, black pepper, cumin, fennel, rock salt, turmeric, coriander, ginger, honey, licorice, garlic, onion, Holy Basil, and mint are all considered good home cures. Ayurveda also recommends certain exercises, massage techniques, aromas, and cleansing therapies as natural home cures. In some circumstances, a proper diet can be a home cure since it minimizes the severity of symptoms and prevents unintentional worsening of the illness. The Ayurvedic method for illness is holistic, therefore a patient’s mental, bodily, and psychic ailments will improve after receiving Ayurvedic treatment. Ayurvedic medications are made primarily from plants, herbs, flowers, and fruits, making them a natural cure.
All the varieties of Ayurvedic therapies
Ayurvedic approaches include the following:
- Dietary alterations
- Herbal medicine, including combining herbs with metals, minerals, or jewels (known as Rasha shastra medicines), can take the shape of pellets, tablets, and powders of various hues and fragrances.
- Acupuncture (used by some practitioners).
- Massage
- Meditation
- Breathing Exercises
- Panchakarma (‘5 actions’) – a specialist treatment consisting of 5 therapies, including emesis (vomiting), enemas, and blood-letting, which are supposed to purify the body and balance the doshas (the body’s three main forces in Ayurveda).
- Sound therapy, combining mantras and yoga.
Common health Issues that can be treated using Ayurvedic treatments
- Diabetes: Type 2 diabetes is a frequent health issue and a growing concern in India. If left untreated, it can result in consequences such as diabetic nephropathy, diabetic neuropathy, diabetic retinopathy, and diabetic foot. As a result, it is critical to monitor blood glucose levels in order to avoid complications and use Ayurvedic therapies.
- Hair fall and hair loss are another prevalent health worry that most of us confront. However, determining the actual origin of this problem is critical to treating the illness. According to Ayurveda, an imbalance in the vata dosha can lead to hair problems like dry scalp, dry hair, split ends, and hair loss.
- Skin difficulties: Ayurvedic therapies for skin disorders work by balancing the body’s three doshas, which are vata, pitta, and kapha. For example, an imbalanced pitta dosha, which indicates an underlying skin condition, might result in rashes, breakouts, acne, or infection. This is why it is critical to keep the doshas in balance and your skin healthy.
- Stomach Problems: Stress and bad eating habits cause digestive issues such as acid reflux, bloating, indigestion, and constipation. Ayurveda states that high levels of ama (toxic compounds created as a result of incorrect digestion) and low pachak agni (digestive fire) can cause digestive issues. Additionally, a pitta imbalance impairs the proper functioning of the gastrointestinal tract. It creates high acid levels in the stomach, resulting in acidity and stomach discomfort.
- Sexual health issues can have an impact on a person’s mental health as well as their sexual performance. According to Ayurveda, the usage of rasayana (herbs that rejuvenate) and vajikarana (herbs that serve as an aphrodisiac) is essential. Essential for sexual well-being and a healthy lifestyle.