Eggs are a well-known protein source that also contains a variety of vitamins, minerals, and other useful substances. They are low in calories, allowing you to feel full for longer periods of time while also maintaining muscle mass. One big egg has around 6.42 grams of protein. However, if you are a vegetarian and believe you will be unable to meet your daily requirements, you will be astonished to learn that several other foods contain more protein than eggs. Have a peek.
How much protein do you need?
Protein is your body’s primary building block. It is necessary for the development of muscles, tendons, and skin tissues, as well as the production of antibodies to fight infections. Healthy people should consume approximately 0.36 grams of protein per pound of body weight per day. That works out to about 54 grams for a 150-pound adult.
But that’s just the start. If you are pregnant, breastfeeding, or athletic, you will require more. It’s determined by a variety of factors, including your amount of activity and muscle mass. For the majority of people, it is unnecessary to rigorously tally or track how much nutrients they consume each day.
Vegetarian Foods With More Protein than Eggs
Soy Bean
We know that pulses are high in protein, but soybean is one of the standouts. One of the most protein-rich vegetarian superfoods. It contains a variety of minerals, including vitamin K1, vitamin B1, vitamin B9, molybdenum, copper, manganese, phosphorus, isoflavones, and saponin. This magical superfood is so high in protein and fiber that a bowl of boiling soybeans and vegetables can provide you with energy for the entire day. This is nearly equivalent to one banana. Try roasted soybean for a crunchy, healthful taste.
Cottage Cheese
Cottage cheese does not get nearly enough attention. Harris-Pincus recommends incorporating it into your daily routine for a convenient protein boost. This noon snack contains 12 g of protein and 100 calories per ½ cup. It is also a good source of calcium. Harbstreet particularly enjoys cottage cheese since it is a high-nutrient dairy item that can be mixed into smoothies for extra thickness or used in sauces for a mild flavor and creamy texture. You Will love it from the bottom of your heart.
Greek Yoghurt; Great Protein Source
Greek yogurt, one of the first high-protein foods mentioned by Harris-Pincus, is simple to incorporate into your daily regimen. It’s incredible how many nutrients can be packed into a single snackable container. Just one cup of plain low-fat Greek yogurt contains 20 grams of protein and approximately 150 calories. You’ll also supplement your lunch or snack with probiotics and calcium.
Quinoa
Want to spice up your meals? Add quinoa to your list. This nutty-flavored grain is packed with nutrients. A cup of cooked quinoa contains 8g of protein. Rizzo adds that it contains a variety of minerals, including zinc, magnesium, iron, and folate. This versatile ingredient can travel from kitchen to table in less than 15 minutes.
Kidney Beans
Every other home has this amazing superfood in its kitchen. Indians are ecstatic about this. Any guesses? Rajma, or kidney beans. They have an abundance of protein, which helps boost your immunity, cognitive health, and blood pressure. These wonder foods that heal cancer can also help with respiratory problems. One of the most protein-rich breakfast foods for weight loss available with it. You should definitely make it your staple.
Peanuts
Peanuts, peanuts, peanuts. Do you know how rich these can be? A power-packed snack that can be extremely beneficial to your health! A portion of nutrients in peanuts is comparable to that of one egg white. Peanut health advantages include avoiding diabetes, lowering the risk of stroke, improving memory, and promoting a healthy pregnancy.
Pumpkin seeds
Pumpkin seeds are high in proteins, but they also include phosphorus, zinc, and magnesium, all of which enhance energy levels. 30 grams of pumpkin seeds contain 9 grams of protein, which is more than a single egg.