The Benefits of Ayurvedic Diet: Ayurveda was developed more than 5000 years ago in India and is regarded as a natural system of therapeutic knowledge. The meaning of Sanskrit term Ayurveda is “The knowledge of life”. Whereas veda denotes science and technology, ayur implies life. Ayurvedic medicines is still widely used in contemporary India, and it’s impact is spreading around the world. One aspect of the effect is the adoption of an Ayurveda diet.
Ayurvedic foods and principles, one of the oldest medical systems in history work with the body’s natural wisdom to support self healing. Ayurvedic meals are tailored to an individual’s dosha or unique bodily type known as dosha. Ayurveda founded on the rythmic changes that occur in nature, such as the sun’s daily rise and fall, the seasons and life stages. As a result, the foods that make up an Ayurvedic diet, can vary from season to season and even from person to person.
What diet does Ayurveda mean?
India’s Ayurveda is a holistic medical system that emphasizes fostering mental and physical equilibrium. Ayurveda includes the Ayurvedic diet, which has been used for thousands of years. It is predicated on identifying your dominant dosha and consuming particular meals to encourage harmony among the three doshas.
Basic advantages of an Ayurvedic diet
Among the principal advantages of following an Ayurvedic diet are:
- Enhanced metabolic and digestive functions.
- Improved gut and microbiota health
- Controlling weight
- Better skin health
- Inner serenity and less anxiety
- Enhanced sexual and reproductive health, fertility
- Increased excretion process efficiency, which facilitates bowel movements
- Reduced inflammation leading to increased range of motion and functionality
How does this Ayurvedic Diet function?
A diet plan that determines what, when, and how to eat according to your body type is called and Ayurveda diet. To assist you in choosing you dosha that most closely resembles you, the following are some of the key traits of each type:
- Pitta (Water+Fire): Decisive, industrious, and intelligent. This Dosha is characterized by a medium build, a short fuse, and a propensity for ailments including high blood pressure heart disease, and indigestion
- Vata (Space+Air): vibrant vivacious, and creative. Individual with this dosha are typically light frame, skinny and prone to weariness, anxiety and stomach problems when they are out of balance.
- Kapha (Earth+Water): loyal, steady, dependable and devoted. People with a kafa Dosha tendto be more robust physically and may struggle with diabetes, weight gain, asthma or depression.
This diet says that the right items to eat to support in our harmony depend on your dosha.
Essential Guidelines for Leading an Ayurvedic Lifestyle
- Give up on or cut back on healthy foods that don’t match your dosa. These consists of low quality animal products, processes food, and occasionally cold foods
- Consume more nutritional foods that are tailor to your dosha. Sch as lentils, clarified butter, spices, and healthy fats.
- Try to get up at roughly the same time every morning and spend 15 minutes or so setting the intention for the day by sitting for a meditation.
- By getting rid of clutter, letting in fresh air and adding plants of flowers, you can create a relaxing atmosphere at home and at work.
- Engage in activity that is appropriate for your body type. Not too hard, but enough to promote circulation and functionality.
What to consume?
Your dosha determine what you should and what shouldn’t. Ayurvedic diet says that once you are in harmony, you will naturally want the food that are best for you.
- Kapha
Give preference to sharp, bitter and astringent flavours. Garlic, ginger, mustard and onions all have pungent flavours that help in sinus clearing and encourage perspiration
- Pitta:
Eat a lot of sweet, bitter and astringent foods. Pitta doshas are balanced by astringent foods such as green apples, lentils, beans and pomegranate. Broccoli, celery, and leafy greens are example of bitter foods that can help with digestion and liver function.
- Vata
Prefer warm food that are high in sour, sweetness and salty flavours. Your hunger is stimulated by salty meals, such as salted sea food and table salt. Whole grains, honey and starchy vegetables are examples of sweet flavours that calm your body. Berries, Citrus and pickled meals all have sour flavours that may aid in digestion.
Conclusions
Ayurveda is an intricate system that considers almost every aspect of your mental, spiritual, and physical well being. However, there are are simple exercises you may perform at home. It is also impossible to even give a brief of summary on ayurveda diet. So the topic will be continued in another article. Very soon.