Ayurvedic Diet: The Benefits and How to Start

The Benefits of Ayurvedic Diet: Ayurveda was developed more than 5000 years ago in India and is regarded as a natural system of therapeutic knowledge. The meaning of Sanskrit term Ayurveda is “The knowledge of life”. Whereas veda denotes science and technology, ayur implies life. Ayurvedic medicines is still widely used in contemporary India, and … Read more

Hormonal Imbalance: Causes, Drawbacks & Essential Facts

Hormonal Imbalance: Causes, Drawbacks & Essential Facts

Hormonal Imbalance: Your body uses hormones as chemical messengers. These potent substances which are produced by the endocrine glands, circulate throughout your bloodstream and instruct issues and organs on what to perform. They support the regulation of numerous important bodily functions such as metabolism and reproduction. An imbalance in hormone levels occurs when one hormone … Read more

Creative Ways to Use Vegetables In Your Meals

Creative Ways to Use Vegetables In Your Meals

When it comes to flavor and taste, vegetables frequently have a negative reputation. Perhaps you have an ingrained belief from childhood that everything healthy is actually disgusting. It is time to let go of those ideas since how you chop and slice them will determine how they turn out in soup, salad, snacks, and more. … Read more

Top and common diet mistakes you are probably making 

Diet mistakes

Have you recently checked on the scales and wondered why in spite of your best efforts you just can’t see to be able to get your perfect weight? You can sabotage achieving your health goals by making some of the following diet mistakes even if you follow a healthy diet and a good exercise routine. … Read more

Chronic Fatigue Syndrome: Understanding the Symptoms

Chronic Fatigue Syndrome: Understanding the Symptoms

Extreme Exhaustion or Chronic Fatigue Syndrome that doesn’t go away with rest and can’t be attributed to an underlying medical syndrome or CFS. Myalgic encephalomyelitis (ME) and systemic exertion intolerance disease (SEID) are other names for CFS. The Doctors still don’t fully understand the causes of CFS. A viral infection, psychological stress, or a confluence … Read more

The role of metabolism in weight management

The role of metabolism in weight management

After weight loss, metabolism is crucial to maintaining a healthy weight management. Exercise in addition to calorie reduction is a major metabolism enhancer. The term metabolism describes the chemical reaction that occurs when your body breaks down foods and liquids to produce energy. Energy is created and released through a complicated process that involves Oxygen … Read more