The Ayurvedic diet has been around for thousands of years and is based on the concepts of the Indian medical system Ayurveda. This diet plan emphasizes specific foods based on your body type, usually fresh high quality foods. A diet that emphasizes whole foods and reduces processed foods can promote health and aid in weight … Read more
The Benefits of Ayurvedic Diet: Ayurveda was developed more than 5000 years ago in India and is regarded as a natural system of therapeutic knowledge. The meaning of Sanskrit term Ayurveda is “The knowledge of life”. Whereas veda denotes science and technology, ayur implies life. Ayurvedic medicines is still widely used in contemporary India, and … Read more
An autoimmune disease that affects the brain and spinal cord is called Multiple Sclerosis (MS) in the central nervous system. The immune system is attacked by myelin cells, which happens in multiple sclerosis. These are the sheaths are protective covering that encircle this spinal cord and brain nerves. Damage to the myelin sheath obstructs signals … Read more
Hormonal Imbalance: Your body uses hormones as chemical messengers. These potent substances which are produced by the endocrine glands, circulate throughout your bloodstream and instruct issues and organs on what to perform. They support the regulation of numerous important bodily functions such as metabolism and reproduction. An imbalance in hormone levels occurs when one hormone … Read more
When it comes to flavor and taste, vegetables frequently have a negative reputation. Perhaps you have an ingrained belief from childhood that everything healthy is actually disgusting. It is time to let go of those ideas since how you chop and slice them will determine how they turn out in soup, salad, snacks, and more. … Read more
Have you recently checked on the scales and wondered why in spite of your best efforts you just can’t see to be able to get your perfect weight? You can sabotage achieving your health goals by making some of the following diet mistakes even if you follow a healthy diet and a good exercise routine. … Read more
Is your mind occupied, or are you actually mindful? And what distinguishes the two? The mind works wonders for solving problems but it isn’t very good at letting go of the past and accepting things as they are. The majority of the time the mind is not in the now but rather staying in the … Read more
A kind of influenza flu caused by the H1N1 virus that originated in birds was referred to as Spanish flu or avian origin. There was a pandemic of Spanish flu a novel influenza. Viruses that easily transmitted and affect people all across the world. Due to the Novelty of the virus very few, if any, … Read more
Extreme Exhaustion or Chronic Fatigue Syndrome that doesn’t go away with rest and can’t be attributed to an underlying medical syndrome or CFS. Myalgic encephalomyelitis (ME) and systemic exertion intolerance disease (SEID) are other names for CFS. The Doctors still don’t fully understand the causes of CFS. A viral infection, psychological stress, or a confluence … Read more
After weight loss, metabolism is crucial to maintaining a healthy weight management. Exercise in addition to calorie reduction is a major metabolism enhancer. The term metabolism describes the chemical reaction that occurs when your body breaks down foods and liquids to produce energy. Energy is created and released through a complicated process that involves Oxygen … Read more